Must RSVP to attend classes. No drop-ins. Space is limited.
Call (951) 663-4888 to RSVP
Join Paola as she takes you through a night of healing through sound and vibration. Harnessing the power and beauty of the moon.
Wednesday, October 20th
5:30pm – 7:30pm | $44
Call (951) 663-4888 to RSVP. No drop-ins. Space is limited.
Join Paola as she takes you through a night of healing through sound and vibration. Harnessing the power and beauty of the moon.
Wednesday, October 20th
5:30pm – 7:30pm | $44
Call (951) 663-4888 to RSVP. No drop-ins. Space is limited.
Attention!
HIIT Trainers, Crossfitters, BJJ Players, Hikers, Yogis, Mountain bikers, Cyclists, Footballers, Pickleballers, Ping Pong Aficionados, and Keyboard Warriors.
How do you get that edge? How do you have more energy and focus when you need it? Have you ever wondered what simple practices you could use to get in-the-zone when you needed to be? Has intuition told you that extra energy could be on-demand, but you weren’t sure how to access it?
If so, this is the class for you.
In this Wim Hof Method Fundamentals live in-person workshop, you will discover natural tools for understanding and controlling your nervous system.
You will learn how adding simple breathwork and cold exposure to your daily routine will boost your energy, concentration, and health.
Imagine…
Having a protocol for extra focus before a big presentation. Think what it would be like to have your own recipe for optimal performance for an athletic event or even getting ready for a vacation. How useful would it be to have access to tools for the immediate mitigation of anxiety or depression?
You’ll be able to put these techniques into action for significant results.
How do I know?
I’ve had conversations at the top of a with Wim Hof and done breathwork on the mats with Rickson Gracie, and I’m honored to pass on these lessons.
No previous experience is required.
We will dive into proper breathing mechanics, apply breathwork to meditation, cold exposure, and exercise using simple, easy-to-remember concepts.
We will explore topics related to the parasympathetic nervous system, heart rate variability, thoracic pressure, and cerebrovascular tone.
😮💨 The day consists of group discussion, presentation on science, guided breathwork, exercises, and end in an ice bath.
You will leave class owning these newfound tools of happiness, health, and strength.
In the meantime, check out these cool and informative videos on youtube.
I had an incredible opportunity to be in this documentary DMT Quest that just launched, where they scanned my brain waves before and after the breathwork. Wild results! My portion is about 10 min, but the whole movie is great. 47 min
I interviewed it on a big channel and chatted up Float State, and even rocked the shirt.
Join Paola as she takes you through a night of healing through sound and vibration. Harnessing the power and beauty of the moon.
Wednesday, October 20th
5:30pm – 7:30pm | $44
Call (951) 663-4888 to RSVP. No drop-ins. Space is limited.
Join Paola as she takes you through a night of healing through sound and vibration. Harnessing the power and beauty of the moon.
Wednesday, October 20th
5:30pm – 7:30pm | $44
Call (951) 663-4888 to RSVP. No drop-ins. Space is limited.
If you have wanted to join a Wim Hof Fundamentals Workshop but haven’t been able to attend because they are on Mondays here at Float State, this is an opportunity to enjoy this incredible experience on a Saturday—hosted by Progressive Health & Performance-based in the nearby city of Murrieta.
This is a sophisticated and unique introduction to the Wim Hof Method that includes precise guided breathwork and ice bath coaching.
Time & Location
Jan 29, 11:00 AM – 3:00 PM PST
Progressive Health & Performance, 39400 Murrieta Hot Springs Rd Suite 122A, Murrieta, CA 92563
$157 per person
A Cacao Ceremony dedicated to you, loving you. Join us for a traditional medicine ceremony to reaffirm self-love. 100% served with intention.
February 11th @ 6:30pm | $44
Join Paola as she takes you through a night of healing through sound and vibration. Harnessing the power and beauty of the moon.
Wednesday, February 16th
5:30pm – 7:30pm | $44
Call (951) 663-4888 to RSVP. No drop-ins. Space is limited.
What seeds are you planting for the season to come? What are you ready to release and call forth into alignment with your heart and higher purpose? Or, are you simply wanting to try something new and go deeper inward?
Come and enjoy a beautiful and heart-opening sacred ceremony with Ixcacao. Karina is honored to be your guide in a healing Salt Cave at Float State in the city of Corona, California. The evening will include time spent approaching, releasing what no longer serves us, planting seeds for the season to come with love and trust, all the while stepping into the space of open mind, open heart, open spirit.
I hope to see you there,
Sincerely,
Karina
• Shamanic clearing to welcome you into a sacred space
• Opening circle with breathwork
• Intention setting
• Dialogue with Ixcacao’s medicina and approach to receive from our mind, body, and spirit
• Closing sacred space
• I will also include a small gift to take home
Join Paola as she takes you through a night of healing through sound and vibration. Harnessing the power and beauty of the moon.
Friday, March 18th
7pm – 9pm | $44
Call (951) 663-4888 to RSVP. No drop-ins. Space is limited.